The Best Little Workout

So as much as I would looooovvee to be in the gym five days a week-

lets be real.

I mean I have things to do here.

I do try and actually make it to the gym at least twice a week.

The other five days? Eh =/

So I found this work out via fitfabcities.com and had to share:

It literally takes like fifteen minutes and it WILL

whoop your sweet little butt.

It's perfect for the off-gym days.

I also suggest listening to Electric Avenue Radio on Pandora

while doing this little routine. :) You are welcome.

Tonight Bry and I took our saucy new bikes out for

an evening bike ride sesh. 

I suggested riding up to Brew

(our bar is only a few miles from the house)

but I'm sure he had an idea of how that would end up.

Rehydrating after a 3 mile bike ride with a 400 calorie beer?

Yeah, probably not my best idea. 

When we got back Bry threw some steaks on the

grill while I contributed with a side of instant mashed potatoes.

A cook, I am not. 

Anyway, that is my semi-healthy post for the week year. 

Attempting Pumpkin Spice cupcakes this week! Keep you posted ;)